Category: HEALTH

WAYS TO REDUCE BELLY FAT

“Your stomach is the one part of your body that reacts quickly to dietary changes—good and bad. If you want to look thinner fast, avoid gassy veggies, chewing gum, salt, carbonated beverages, and any foods with sugar alcohols,” says Alanwoko Angela Ukachi, registered dietitian and certified personal trainer. […]

Pawpaw Seed; A Blessing to Mankind!

PawPaw seeds carry some incredible health benefits good for overall human health, it contain nutrients that help heal cirrhosis of the liver and improve kidney health, as well as preventing renal failure. Its anti-inflammatory properties help treat arthritis and joint disease. Also, it contain an alkaloid called carpaine […]